The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

UCLA researchers have identified a compound that can reproduce the effect of exercise in muscle cells in mice. The findings are published in the journal Cell Reports Medicine. Normally, muscles get ...

NEW ORLEANS — Researchers in Louisiana have made a discovery that could one day treat two problems common to aging, losing muscle while gaining fat. The ground-breaking research is just out today in a ...