Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...