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The Pendlay Row Is a Secret Weapon for Building a Strong, Powerful Back – Here's How to Nail It
A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...
A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.
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