How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...
Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. In 1994, Stephen Porges introduced the polyvagal theory, based on an evolutionary, neuropsychological understanding of the vagus nerve’s role ...
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