Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...
Fitgurú on MSN

If Youre Over 70 and Can Still Do These 7 Things, You Are Aging Exceptionally Well

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...
Yahoo

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...
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Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...
ABC7

A few simple exercises can help make aging over 70 easier

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...