It might sound like a Greek sandwich, but Gyrokinesis is actually something you do, not something you eat. And it’s something your body really wants you to do. Gyrokinesis is slow, fluid, exercise ...

We often come across disciplines that surprise us with their holistic approach and comprehensive benefits. One such discipline is Gyrokinesis, a unique movement system gaining popularity for its ...

Any seasoned exerciser can tell you that the most ominously named contraptions or workouts are the ones that can do wonders for the body. Take the Pilates Reformer, elliptical machine or Spinning.

Instructor: Alice Diamond, who has been doing gyrokinesis since the mid- ’80s. Diamond has been certified since 1999. She started the first gyrotonics (using equipment) studio in Boulder and left to ...

Move over, Pilates. Gyrotonic and Gyrokinesis classes are expanding in health clubs and studios across the country. Tiger Woods and Shaquille O’Neal have done it. So has Madonna. In Chicago, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. It’s Friday night and I’m lying on my back with my feet in two stirrups, legs in the ...

Last week, we tried The Body Connection’s Gyrokinesis floor class. This week, we tried the Gyrotonic machine class, built on the same principles, but on machines. Instructor: Alice Diamond, who also ...

Exercise shouldn’t work against your body, but rather with your body’s natural range of movements. Instead, whole body exercise should help your body rather than force you to push yourself into ...