If a gym membership could collect dust, mine would have been buried in it. I fell out of love with the gym last year but kept paying, just in case. It wasn’t until a big house move took me away from ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home workouts – where “No ...

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

SAN FRANCISCO, CA / ACCESSWIRE / November 14, 2024 / Hoola, a pioneering name in digital health and wellness, is thrilled to announce the launch of its highly anticipated fitness app. Designed to ...

I recently had lunch with my pediatrician friend, Dr. Padget Skogman, founder of PediatricianPlus.com. We were talking about ways to feel more grounded in our daily lives and how to invite children ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Building your dream at-home gym? Discover the most innovative fitness equipment and design-driven workout accessories that allow you to stay health and active without having to leave home.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...

Virgin TV customers can jump into the fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts for 3 months from the comfort of their own home for free (usually £10 per month).