If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...

Sleeping in the right direction can boost health, energy, and peace of mind. According to Vastu Shastra, keeping your head towards the south or east is most beneficial, while the north is discouraged.

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...