Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.