This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Before you get ready for a big lower body workout, make sure you can be steady on your feet underneath you. Weak and wobbly ankles are an easy precursor to many different types of injuries. To avoid ...

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern. However, it ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...