Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

“Hey, Chief. What do you need?” Incident command looks at you as your crew sets up for supply. “Alright, you’re second engine and we’ve got no trucks.” You look back and see Engine 49, Med 19, and ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - U.S. Army Soldiers continue to train at the U.S. Army Medical Center of Excellence, or MEDCoE, despite the added challenges created by the 2019 ...

Physiologically, strength training increases muscle capacity and improves joint stability. These changes support safer movement patterns in everyday life. Improved strength also increases confidence ...

JOINT SECURITY STATION INDIA, Iraq-Soldiers assigned to the 2nd Battalion, 7th Cavalry Regiment, 4th Advise and Assist Brigade, 1st Cavalry Division, conducted combined dismounted movement training ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Functional training centers around exercises that replicate everyday movements, enhancing strength and efficiency. Essential exercises include squats, deadlifts, lunges, pushups, sled pushes, sandbag ...

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Better Me helps RIT employees improve their quality of life by teaching habits to help maintain a healthy body though good nutrition, exercise, time management, and sleep hygiene. Better Me personal ...