Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

OCD and anxiety are separate mental health conditions with distinct symptoms. However, a person can have OCD and anxiety at the same time. Stress and anxiety can cause OCD symptoms to worsen.

Stressed out? Sleep deprived? Sad? You may need a good cry.

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional ...

OCD and GAD share symptoms of unwanted thoughts that lead to anxiety and distress. Despite this, the two conditions have significant differences that help tell them apart. Generalized anxiety disorder ...

Obsessive compulsive disorder (OCD) takes effort to manage even in the best of times. The coronavirus pandemic may make that even harder for some people with this condition, if they’re anxious about ...