Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

We all know that swimmers are susceptible to shoulder injuries. Whether we have proper stroke mechanics or not, it can happen to anyone. Missy Franklin, to name one star, is an example of an elite ...

Hinge joints allow flexion and extension only. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes ...

Did you know that the region of the body that comes a close second to lower back with regards to pain and dysfunction, is the shoulder joint? Prioritise prehab-rehab exercises if you want healthy ...