Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

A Jama Network Open study published Nov. 24 found that reducing social media usage was associated with better mental health outcomes in young adults. The study monitored the social media use of ...

According to a recent study, nearly seven-in-ten Americans now use social media, as 69 percent of U.S. adults are social media users. However, the quality of life may be better offline. Although ...

Reducing social media use for a week is linked to improvements in depression, anxiety, and insomnia in young adults, a new ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media and ...

You’re not alone if you feel mentally off after eyeballing yet another social media influencer’s dream vacation content or their impressive party spread they effortlessly whipped up. But while ...

Camila Cabello is prioritizing her space with a digital detox. The singer, who last posted on Instagram on November 22, is ...

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier digital habits and balance.