Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...
Verywell Health on MSN
How long does a sprained ankle take to heal?
Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A mild ankle sprain usually heals in one to three weeks with proper care.Severe ankle sprains may need months of rehabilitation and could ...
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