Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never expected to be a professional athlete when I was introduced to ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

As an instructor and leader, the fire officer plays a critical role in shaping the skills, confidence, and synergy of your crew. Training isn’t just about achieving compliance with departmental ...

Fitness Pro Superhuman Troy shows how to get a wider back using proven training techniques for mass.

Physical management is the use of manual intervention to control and limit undesirable behavior. Using sound techniques in crises can reduce injury and liability. Physical management training offers ...