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Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...

Your daily diet plays a bigger role in gut health than you may think. Gastroenterology expert shares simple, gut-friendly ...

Natural birthing is gaining attention. But is it safe for you? Know all about it and why it should be an informed choice.

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...

How winter pollution affects skin ageing and discover tips from a dermatologist to keep your skin healthy and glowing during the cold months.

Expert shares safety concerns and highlights the benefits of water births for mothers and babies during delivery.

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...