Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ Harmanpreet Kaur breaks Meg Lanning’s ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Amazon founder Jeff Bezos and Lauren Sánchez Bezos' wedding in June this year was one of the most talked-about, star-studded, ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

In just over one year, he lost 7st 12lbs and now weighs just 12st 8lbs. Foundry worker Lewis, from Todmorden in West ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

A recent tweet from the official US Embassy in India’s X account, @USAndIndia, ignited a wave of reactions across social ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...