Jake Paul's holiday festivities will come with a liquid diet. The YouTuber-turned-boxer underwent successful surgery Saturday ...

For seven days, one person ate nothing but fast food for breakfast, lunch, and dinner, while the other cut out processed ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber to promote satiety. This includes ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness ...

Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Cristiano Ronaldos 7% Body Fat Defies Age at 40 Ronaldos strict diet, workouts, and polyphasic sleep contribute to his 7% ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.