5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.
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Bicycle crunches: The core exercise fitness experts swear by for strong abs and obliques

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.
Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...