Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Thanksgiving is a time of indulgence — so if you're looking to feel fuller with less food, what are your options for packing your meal with protein? Thanksgiving food doesn't need to throw off your ...

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Mac and cheese generally supplies plenty of carbohydrates and fats. You can make this cozy and filling dish more nutritionally balanced by adding protein, and you have more choices than you might ...

Researchers reporting in ACS’ Journal of Agricultural and Food Chemistry fed the side streams of carrot production to fungi, ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.