Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

The idea behind Alternate (and) #8209;Day Fasting (ADF) sounds appealing. Eat freely one day, then drastically restrict calories the next; and many people hope for rapid fat loss. A new 2025 study ...

Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...