Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Michael Redd was shocked to find out that Michael Porter Jr. has been wearing a brace for stroke victims on his left leg to ...

My son David, brother-in-law Kenny and I joined up on many fall fishing trips to Canada. We always stayed in a Russell, Manitoba, motel, exploring nearby lakes outfitted with fly rods, chest waders ...

We wanted to find shoes to help make walking with knee pain more comfortable. We found 8 that can help with issues, including arthritis and tendonitis.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The Australian research, which aims to help people with motor neuron disease keep moving, is now testing AI to personalise ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, sparking widespread agreement a ...

Through eight games of the NFL season, rookie running back Cam Skattebo racked up 410 rushing yards, 207 receiving yards and five touchdowns. But it wasn’t the stats that captured the hearts of a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...