Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Practical tips for comfortable travel by plane or car, smart luggage handling, and simple stretches to prevent back pain.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...