Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...