Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Making a New Year’s resolution is easy. According to a YouGov poll, 31 percent of Americans say they’re setting one for 2026.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

A former Amazon warehouse manager faced losing his home after a court claim against the tech giant ended in disaster. Paul ...

A severe cold wave continues to grip mountainous districts of Khyber-Pakhtunkhwa including Shangla, Swat and Chitral causing ...

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

The daughter of the 'YouTube mom' Machelle Hobson has shared what it was like to receive death threats from her own mother, ...

The Golden Cavalier is a mixed-breed dog created by crossing a Golden Retriever with a Cavalier King Charles Spaniel. Known ...