This 2-day plan adds 20kg to your bench press in only 4 weeks

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
cjr.org

“Pink Slime Journalism” and a history of media manipulation in America

Sign up for the daily CJR newsletter. It is now over a decade since the label “pink slime journalism” was first applied to the proliferation of low-cost, low ...

How ‘tactical genius’ Unai Emery has made Aston Villa a brilliant second-half team

The Spanish manager's football acumen came to the fore again away to Chelsea - he is succeeding in an unconventional style ...
Fitgurú on MSN

Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...