The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Sign up for the daily CJR newsletter. It is now over a decade since the label “pink slime journalism” was first applied to the proliferation of low-cost, low ...

The Spanish manager's football acumen came to the fore again away to Chelsea - he is succeeding in an unconventional style ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Most of us grew up with advice that went something like this: If you can't say anything nice about someone, don't say anything at all. Clint Cooper is the Free Press editor at the Chattanooga Times ...

Robert F. Kennedy Jr's lined face contorted into a gnarled grimace as he hauled his shaking body up towards the metal bar for one last pull-up. That was one of the strangest moments in a generally ...

Those who serve on Clark County’s justice courts handle everything from first appearances for murder suspects to traffic law violations, tasked with delivering a fair first round of justice no matter ...

55-year-old Ronald Montenegro was taken to a nearby health centre but there was nothing medics could do to save the ‘much loved’ dad-of-two. The accident happened on Monday as Ronald worked out at a ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

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