The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Sign up for the daily CJR newsletter. It is now over a decade since the label “pink slime journalism” was first applied to the proliferation of low-cost, low ...

The Spanish manager's football acumen came to the fore again away to Chelsea - he is succeeding in an unconventional style ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Most of us grew up with advice that went something like this: If you can't say anything nice about someone, don't say anything at all. Clint Cooper is the Free Press editor at the Chattanooga Times ...

Those who serve on Clark County’s justice courts handle everything from first appearances for murder suspects to traffic law violations, tasked with delivering a fair first round of justice no matter ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

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This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...