We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Chinese military says it dispatched air, navy and rocket troops to conduct joint military drills around Taiwan to warn against what it called separatist and “external interference” ...

We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Your 2026 movie-going calendar is already filling up, and fast. Over the course of a calendar year, we here at IndieWire ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.