We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Chinese military says it dispatched air, navy and rocket troops to conduct joint military drills around Taiwan to warn against what it called separatist and “external interference” ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Your 2026 movie-going calendar is already filling up, and fast. Over the course of a calendar year, we here at IndieWire ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...