At the heart of PAF's work sits the Gita Mission, arguably the world's largest structured programme for the study of wisdom ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

Over five centuries of composite Bhakti culture back the Ramanandi sect that officiates at the Ram Mandir in Ayodhya. Reformists like Kabir, Meerabai and Tulsidas were among the greats who shared ...

In the Bhagavad Gita, Lord Krishna says, “Whoever performs my nama sankirtan without inhibition, I will protect him and offer him a unique place in the universe.” This came true in the life of Dhruv.