QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

As we age, it's common to lose both muscle mass and bone density—two factors that can contribute to injury in older adults. And while most of us already know that strength training can help build up ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...