QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A better understanding of how these amphibians grow new appendages may lead to better wound healing—or even new limbs—in humans. Axolotls are native to Mexico and critically endangered in their ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...