Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...