Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Diabetes has long been treated as a disease of blood sugar, but a growing body of research suggests it is also a disease of ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...