That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Carrageenan comes from red seaweeds and is used as a common food additive. Laboratory and animal studies suggest carrageenan can cause or worsen gut inflammation. The FDA has approved carrageenan for ...