Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Daily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing ...

According to Harvard Health, coconut oil is about 90 per cent saturated fat, making it have more saturated fat than butter ...

Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats ...

While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

For an estimated measurement, he said that 2-3 tablespoons per person per day (from all oils combined) is considered healthy. Moreover, the doctor also emphasised that one can use palm oil alongside ...

A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk ...

Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being ...