The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From the Interstate 10 Broadway Curve being completed to the start of a Loop 303 extension in the southwest Valley, 2025 was a big year for transportation projects across metro Phoenix.

Late on ChristmasEve 1975, at the Glenforsa Hotel on the Isle of Mull, one guest - Norman Peter Gibbs - flabbergasted ...

Winter weather poses challenges for the blind: unshovelled sidewalks thick with snow. Cane-users and guide dogs alike find hardship in the cold. Here’s how you can help.

Grille gates serve a clear purpose, but that doesn't mean they have to be ugly. Well-designed grille gates can improve curb ...

In the mid-19th century, Bernhard Riemann conceived of a new way to think about mathematical spaces, providing the foundation ...

Kansas City's urban core is reshaping as major developments cluster along the streetcar line, from new housing and transit to ...

Straight Circle,' the first film from Oscar Hudson, casts twins from a “Game of Thrones” spinoff as warring patrolmen.

Tutor Perini (NYSE: TPC) awarded $53 million design change order for Honolulu rail project, potential upside tied to funding.

ODOT starts bridge rehab on US-75 in Jenks, narrowing to one lane each way; expect delays until November 2026.

Kansas City's 18th & Vine has new life as the Boone Theater revives its legacy. The Mabion will offer housing and services ...