Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Companies that operate telecommunication infrastructure in Okinawa Prefecture’s Sakishima Islands, located east of Taiwan, have begun tabletop drills to prepare to respond to such a situation.

At a time when there is great worry in Japan about a possible Taiwan contingency, companies that operate telecommunication ...