If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

YUMA, Ariz. (KYMA) - Three Arizona Western Matador Women's Soccer players were selected to the NJCAA All-American Honors list. Linka Ono was selected to the Division I All-America first team after ...

YUMA, Ariz. (KYMA) - The Kofa Kings defeated the Cibola Raiders 4-2 at Irv Pallack field on Wednesday night to remain undefeated. Linka Ono, Iyan Hernandez and Asa Yamazaki were all named to the NJCAA ...

During pregnancy, your belly button might change from "innie" to "outie" due to pressure from the growing uterus. As your belly grows, you may experience itching or tight skin on the abdomen and ...