Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.