Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Smith Machine Home Gym for Comprehensive Home Fitness Now Available by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

How to make 2026 the year you take up strength training

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...
Fit&Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The 5 best glute exercises for a strong butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...