It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...