It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Dance for PD, an internationally recognized program that offers research-backed dance classes to individuals with Parkinson’s ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Restored Church will host its annual Christmas Eve Candlelight Gathering, 7 p.m. Wednesday, Dec. 24, at the church, 74 S. Meade St., Wilkes-Barre. The evening will include congregational songs, candle ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...