Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Harvard-trained gastroenterologist Dr Saurabh Sethi highlights four fruits that offer targeted health benefits. In an ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...

Late night snacking has become a common habit among many people. It is usually due to irregular sleep schedules, unhealthy ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, ...

Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn't always as harmless (or helpful ...

A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into ...