What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Health

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
Woman & Home on MSN

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

FED Fitness Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...
Indiatimes

6 science-backed benefits of high intensity interval training

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...
Men's Health

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...