Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Political backlash over alleged fraud in federal programs threatens to upend Walz's reelection bid in Minnesota.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Those who claimed early likely did so because they could not, or chose not to, continue working full time and needed Social Security benefits to cover their expenses. Indeed, this group was less ...

Let’s be real: procedures and processes in the workplace are pretty much just part of the job. But what happens when office ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Seeed Studio sent us a review sample of the XIAO Soil Moisture Sensor powered by the XIAO ESP32C6 wireless module and running ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Introduction: Trail running is an increasing popular endurance discipline. The goal of the present study was to investigate long range correlations in stride intervals during a full trail running time ...