I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Inside Taylor Swift’s ‘horrible’ workout routine for the Eras Tour: ‘You don’t want them to see you panting’

"Anything's hard when you're scaling the entire length of an NFL stadium. I think I run like eight miles in this show," Swift ...