Marriott's Legends Edge at Bay Point Resort in Panama City Beach, Florida, offers the perfect location for fun in the su ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Discover California’s home decor trends: futuristic designs, smart spaces, sustainable materials, biophilic touches, and tech ...

One person’s castoff is another’s newfound treasure, and nowhere is this more evident than at the Salvation Army Thrift Store in Concord, New Hampshire – a veritable wonderland of pre-loved ...

Tucked away on Riverside Drive in Española, New Mexico sits a bargain hunter’s paradise where your wallet stretches further than you ever thought possible – the local Goodwill store. With just two ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad every night. (Seriously, who wants that?) These 68 clean-eating dinner recipes ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

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